The Plate-Loaded Hip Abductor and Adductor Exercise Machine is an easy-to-use stabilizer designed to improve balance and range of motion. This machine features a plate-loaded system, an adjustable padded seat with a backrest, dual foot positions, and a smooth gear system. It effectively targets both your adductor and abductor muscles from a single seated position.
To use, simply set your desired weight, sit back on the high-density seat and back cushions, and adjust the knee pads to rest against the outside of your knees. Press outward against the resistance to engage your abductor muscles. You can easily adjust the machine as needed, position your legs outside the pads, and press into the cushions to target your adductor muscles.
Updated Version: The Plate-Loaded Hip Abductor and Adductor Exercise Machine now features the bottom half pre-assembled and welded together for added convenience.
